If you have tried a couple of times to conceive as you want fast result but all efforts didn’t work as per your expectation then here are few pregnancy miracle tips that will help you accomplish your goal; the result of which is you will be blessed with a adorable child.
1. Weight control is a fertility booster
Having a healthy weight always increases chances of getting conceived. If the body fat is more or less than normal then periods will be irregular as well and this will affect your chances of getting conceived.
Healthy weight should be body mass index (BMI) between 20 and 25. Women who have BMI more than 30 or less than 19 conceiving may be difficult for them. Even if her partner’s BMI is greater than 30 this will affect his fertility as well.
2. Smoking and alcohol
It is suggested by chief Medical Officer of UK that much before planning for pregnancy a woman must quit alcohol.
Even her partner must consume less than 10 units of alcohol per week and drinking must not be on regular basis; there must be a gap of three days or oven more. Taking this measure will ensure that quality of sperm is good.
3. Women must not smoke at all even active smoking is harmful
Smoking must be stopped since it affects fertility; this includes passive smoking as well. Smoking reduces the sperm count, increases chances of menopause; has a harmful effect on quality of egg. Both partners must stay far away from smoking without fail.
4. The most suitable time to get pregnant
Almost 14 days after 1st day of last period, having sex increases the chance of getting pregnant.
After egg is releases it lives for 12 to 24 hours and it is necessary for the sperm to fertilize the egg during this time. Sperm can stay alive in the body maximum up to 7 days.
To increase chances of getting pregnant couple must have sexual intercourse after every 2 to 3 days all through the month. This frequency is enough and it is not mandatory that this must match with days of ovulation.
5. Avoid soda as it reduces chances of getting pregnant
Any type of soda reduces chances of getting pregnant by almost 16%. To get pregnant a lady must quit soda without any delay or compromise.
6. Going early to bed is very essential
7 to 8 hours of sound sleep is essential beyond doubt and the woman must go to bed early. Along with this it is necessary that the bedroom must be cosy and dark. It is also essential not to watch scary movies before sleeping. Getting a sound sleep is crucial without doubt.
7. Have sex frequently
A recent study has proved that daily intercourse increases pregnancy chances. Moreover not indulging in sexual intercourse for more than 5 days adversely affects sperm count.
These were some of the best tips that will help a woman conceive. It is suggested that these tips must be followed religiously to get fruitful result.
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