At 20 weeks pregnant, you are halfway through the initiation towards motherhood. In another 20 weeks, you will have given birth to the newest member of your family. During this period, it is important to know the indicators that you are having a healthy pregnancy and the steps to maintain wellness until the date of your delivery. Here pregnancy approach reviews give you great tips.
In the 2nd trimester, the mommy will have been more adjusted to the pregnancy. The exhaustion and the often consuming signs and symptoms of pregnancy are starting to fade brought about by the gradual decrease of the hormone HCG which is most abundant in the 1st twelve weeks of pregnancy.
Expect that you are now entering an exciting and more enjoyable period of your pregnancy.
Maternal Changes – 20 weeks pregnant
At 20 weeks, this is the time that you really start to appreciate the wonder of carrying a life in your womb. In the 1st trimester, you can hardly believe that you have that little angel inside you. But this time, your enlarging tummy bears evidence to you and to the world that you are indeed carrying that small one.
Signs and symptoms felt
Normally, morning sickness abates at this period so you should feel less nauseated. However, women with smaller body frames, the growing uterus presses on internal organs including the stomach so expect to experience indigestion and heartburn. The intestines still stay relaxed because of maternal hormones so you still feel a hard time passing stool. The uterus also compresses your bladder so trips to the bathroom are as frequent as ever. As your tummy gets bigger, you might notice that your navel starts to protrude.
You will have gained 15 pounds from your pre-pregnant weight at this time. Be very carefully not to exceed the prescribed weight gain as it may bring you complications and a wide-array of difficulties in the coming weeks until your delivery.
When you go for a checkup, the midwife or doctor will have assessed that your fundic height is at the level of your umbilicus or belly button. This means that the uppermost portion of your uterus is at the desired level, indicating that you are having a baby that is right in size and length.
The first kick of life
If your tummy is not enough proof that you are knocked up, your baby’s kicks can convince anyone into believing that the little one inside you is healthy and is looking forward to a life outside.
First time mothers usually report that they felt their baby move or kick during the 20th week. However, for the 2nd and succeeding pregnancies, they might be felt a tad bit earlier than 5 months. Feeling that gentle kick inside you lets you grow more intimate and protective of your unborn. It’s like hearing him say, “Mom, I’m here! Do you feel me?” You might catch yourself caressing your bump and talking to your little one. Even your partner and other members of the family will find it so delightful to feel your baby’s kicks.
Fetal Development – 20 weeks pregnant
In the 2nd trimester, fetal development is centered on gaining weight. It is expected that your baby will weigh approximately 11 pounds at this time and be around 7 – 10 inches in length. Twenty weeks mark the period of viability, meaning your baby has a chance of surviving outside the womb in the event that a premature labor and birth take place.
Viewing your baby through ultrasound is more satisfying since you can really appreciate its complete form, unlike when it was just a bud in the early periods of the 1st trimester. Now, the baby’s gender is discernible! But you can tell your health care provider to keep it a secret from you if you want it to be a surprise. If your baby is a boy, his testicles will begin to descend to the scrotum. Little fine hairs start to spread on the body on your baby. These hair called lanugo, gradually disappear as pregnancy comes to term. Your baby might also have lanugo when he is born, but its function is to conserve heat in the newborn’s body and will gradually disappear in the days to come.
Your baby’s lungs are still far from being mature so you should be very careful not to induce preterm labor. His hearing is now well developed so you can play him your favorite classical music, read him books or simply talk to him. He stays asleep for almost 20 hours a day.
It is vital to maintain good nutrition at this time. Keep taking your prescribed vitamins – folic acid, calcium, multivitamins and iron. Also be sure to include dietary sources of these vitamins and minerals. To help alleviate constipation, drink lots of fluid, especially water. Also, include roughage in your diet and much on fruits and vegetables so that you get enough fiber to facilitate easy defecation.
Indigestion and heartburn can be addressed by eating small meals. You can plan to have six small meals throughout the day instead of eating three full meals. Avoid caffeinated and carbonated beverages, coffee and other similar gastric irritants. After eating, make sure to stay upright for at least 30 minutes to 1 hours to prevent gastric reflux.
Rest and Sleep
The weight of your growing tummy added to the weight you’ve gained yourself may leave you exhausted. It is a must that you get a good night’s sleep so that you feel rested the next day. If you can catch a nap in the day, it will be more favorable for you and your little one.
Activity and Exercise
Being 20 weeks pregnant is no excuse to keep moving. Regular exercise is a sure way to minimize complications of pregnancy. Of course, you can do no more of those crunches but you can learn how to do pelvic rocking and pelvic tilts as preparation for your childbirth. These exercises strengthen pelvic muscles which will be put into strain when you give birth. If you cannot tolerate these exercises, a 5-minute walk each day will do you wonders. Just make sure to stay hydrated when you exercise so you don’t risk getting dehydrated or fainting from over exhaustion.