Deciding to have a baby is truly life-changing. Babies can make life more meaningful and happy. That’s why many couples are excited at the prospect of having a baby of their own. But for many women, getting pregnant does not usually happen in an instant. There are couples who can easily conceive while there are others who wait for years before they finally become successful. For those who are having a hard time, check out these basic tips for getting pregnant that might be overlooked.
Be healthy and stress-free
The decision to have a baby does not only stop with conceiving. There are many good reasons to be healthy and stress-free before conceiving, while pregnant and after giving birth. Studies have shown that the chances of couples to have a baby are greater if they are eating healthy and if they are stress-free. Stress can affect a woman’s ovulation cycle and a man’s testosterone level. Some women tend to give up their highly stressful jobs in order to prepare their bodies for pregnancy.
Most importantly, stress-free couples tend to have sex more frequently, so their chances of conceiving are increased. For the women, being healthy while pregnant is very important because it will also ensure that the baby inside the womb is well nourished. After giving birth, it is also important for the woman to keep healthy in order to recover faster, breastfeed easier and have enough energy to take care of the baby.
Moderate exercise is also recommended for both couples while trying to conceive. It helps regulate a woman’s monthly cycle and helps maintain ideal weight. Too much exercise however, can make a woman not ovulate, so the key is in moderation. About 30 minutes of brisk walking each day will suffice. Also beware of some myths regarding conception such as bike riding can reduce a man’s sperm count. Any form of exercise is recommended for both couples.
Couples who are truly determined to get pregnant should give up their vices such as drinking and smoking. It can lessen sperm count for men and decrease a woman’s estrogen levels affecting ovulation.
Timing is important
When a couple is already set to having a baby, it is very important that both partners know the woman’s fertile period. A woman’s fertile period will vary depending on the cycle of her menstruation period. Usually, the fertile period will last for only around 6 to 7 days. Fertile period will start at about 14 days after the woman’s first day of menstruation. During the fertile period, there’s no telling which day the ovum will fully mature and become ready for fertilization. Once the ovum is mature, it will only be available for about 12 to 24 hours for fertilization.
The only way to ensure that the ovum will be fertilized is when there is sufficient sperm deposited in the cervix. Sperm can survive for 3 to 5 days in the cervical fluid. It is recommended that couples increase the frequency of intercourse during the woman’s fertile period in order to increase the chances of fertilizing the egg.
Frequency is the key
The frequency of intercourse during the fertile period increases the chances of having a baby. This is to ensure that there is always a fresh set of sperm deposited in the cervix to await the maturity of the ovum. There are some tips for getting pregnant that state couples should refrain from having too much intercourse during the fertile period so that the male can increase the number of his sperm cells. This is not true for many couples. The sperm count will still be the same regardless of frequency of sexual intercourse. To be fair, couples should have themselves checked for fertility issues first before trying to conceive. Women should consult with her gynecologist while men should consult with a urologist. Fertility issues could include PCOS for the women and low sperm count for men. These health factors can decrease the chances of fertilization that’s why some couples may have a hard time getting pregnant. Getting checked by the doctor is also a way to ensure that the woman will not have any pregnancy issues and that the baby will be healthy while in the womb.
Take pre-natal vitamins
For couples trying to conceive, most doctors would recommend taking Vitamin E to improve fertility. Vitamin E helps thicken uterine lining in women and improves a man’s sperm health and motility. For woman, folic acid is an additional supplement that should be taken at least a month before getting pregnant. It is very important for the baby’s development as it decreases the chances of spina bifida and neural tube defects.
Don’t stress about it
Having a baby will happen in time, so it is important not to stress about it. Some newlywed couples can sometimes feel pressured by family and peers to have a baby immediately that it adds to their anxiety, which affects their body. Couples should concentrate instead of planning longer vacations together during the woman’s fertile window. This way, they can increase their chances of conceiving while also giving each other quality time. Review articles and books on tips for getting pregnant to see if there’s something else they should be doing that they still haven’t. Every couple is different. There are many factors such as health, genetics and environment that might affect their ability to conceive. So what may work for one may not work for others. Seeking fertility guidance is most recommended.
It is natural for some couples to sometimes feel that having a baby has now become more of a chore rather than something to be enjoyed. From switching to a healthier lifestyle to keeping track of the dates of the fertile window, it can sometimes feel like an obligation. Rest assured though that it is a normal feeling. Giving up their vices and switching to a healthier lifestyle is also a great precursor for them to prepare for parenthood. Couples who truly want to have a baby will be more than willing to go through this phase.